30-days-abs-and-squats-chal
  Everyone wants great abs right? When I decided that I was going to get serious about getting back into shape I figured that  abs would be a decent pace to start. Strengthen my core and then work out from there I figure.  I jumped on pintrest and found this 30 […]

Project -abs and squats challenge


I’ve been a fan of the martial arts for basically all my life. Barry Gordy’s Last Dragon had a profound impact on me as a child. I think I’ve watched that movie a few hundred times.  I’ve dabbled in a lot of styles and taken classes in Karate, Kali , […]

Project – Do the Splits